Weigh In record (no journal entry) for 14 February 2022
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58.2 kg
Lost so far: 2.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1053 kcal
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Fat: 16.43g | Prot: 64.13g | Carbs: 167.06g.
Breakfast: Roti, Tropicana Slim Strawberry Jam With Chia Seed Sugar Free, Roti Gandum, Putih Telur Matang, ABC Saus Sambal. Lunch: ABC Saus Sambal, Nasi Merah, Tahu Kukus, Bayam Dimasak (dari Segar), Labu Siam, Wortel Dimasak, Mama Suka Delisaos Saus Bulgogi. Dinner: Ubi Bakar Cilembu, Air Kelapa, Dada Ayam (Kulit tidak Dimakan), Kerupuk Makanan Ringan, Alfamart Kerupuk Kulit Kerbau, Bayam Dimasak (dari Segar), Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Pear, Apel, Nanas, Melon. more...
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Losing 0.0 kg a Week
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ddeewwie's Weight History
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