Weigh In record (no journal entry) for 13 February 2022
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103.4 kg
Lost so far: 1.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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911 kcal
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Fat: 46.33g | Prot: 49.11g | Carbs: 77.22g.
Breakfast: Giohnutz Pasta de Amendoim Chocolate Belga, Pão Francês. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Azeitonas Verdes, Pepino Japonês. Dinner: Pepino Japonês, Ovo Estrelado, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Mangas. more...
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Gaining 7 kg a Week
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