Weigh In record (no journal entry) for 26 January 2021
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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2079 kcal
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Fat: 71.09g | Prot: 67.73g | Carbs: 278.91g.
Breakfast: Salak, Salak, Salak. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Kerupuk Udang, Tahu Goreng, Uleg Sambal Teri, Ikan Belanak Goreng, Maknyuss Beras Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Martabak Telur, Kuning Telur, Nasi Putih. Snacks/Other: Salak, Salak, Pentol, Keripik Singkong. more...
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2315 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Aerobics - 20 minutes, Hanging Laundry - 45 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 21 hours and 35 minutes, Sleeping - 1 hour. more...
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yuniauliaul's Weight History
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