Weigh In record (no journal entry) for 13 February 2022
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67.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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603 kcal
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Fat: 23.42g | Prot: 22.15g | Carbs: 73.81g.
Breakfast: Nescafe Кофе 3 в 1 Классик, Свежее Завтра Молоко 1%, Fazer Хлеб Стройный Рецепт Бездрожжевой, Помидоры, Сыробогатов Сыр Пошехонский. Snacks/Other: Nestle Мороженое Кит Кат. more...
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Losing 0.7 kg a Week
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