Weigh In record (no journal entry) for 13 February 2022
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98.4 kg
Lost so far: 15.6 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1668 kcal
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Fat: 74.54g | Prot: 81.22g | Carbs: 171.35g.
Lunch: Bratensoße, Thermomix Semmelknödel , Gekochter Brokkoli (Frischware, Fettfrei gekocht), Alpenküche Serviettenknödel, Rinderroulade. Dinner: Apfel, Quäse Mit Skyr Kulturen, Krone Fisch Räucherlachs, Philadelphia So Leicht 3%, Lidl Roggenbrot. Snacks/Other: Milch 1,5%, Nestle Caro Original, Edeka Windbeutel . more...
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2612 kcal
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Exercise:
Cooking - 15 minutes, Walking (slow) - 3/kph - 1 hour and 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Birgit+hc's Weight History
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