Weigh In record (no journal entry) for 25 October 2014
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56 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2014:
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1769 kcal
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Fat: 83.56g | Prot: 72.02g | Carbs: 190.54g.
Breakfast: Domatesler, Nar, İHE Tam Buğday Ekmeği, Siyah Zeytin, Ülker İçim Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Çiğ Köfte. Dinner: Yörsan Ayran, Ev Kızartması, Sığır Kıyması (%80 Yağsız/%20 Yağ, Köfte, Pişmiş, Izgara). Snacks/Other: Fındık, Hurma, Çikolatalı Kurabiye (Düşük Yağ), Ülker Dido. more...
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1701 kcal
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Exercise:
Sitting - 10 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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aynimarzi's Weight History
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