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lucaravelli
Journal
25 Oct 14
lucaravelli's Journal, 25 Oct 14
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Weigh In record (no journal entry) for 25 October 2014
97.9 kg
Lost so far:
17.1 kg
.
Still to go:
22.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2014:
1196 kcal
Fat: 18.32g | Prot: 119.49g | Carbs: 149.04g.
Breakfast:
Cornetto al Cioccolato, Caffè Espresso.
Lunch:
Rio Mare Tonno al Naturale.
Dinner:
Yogurt Magro al Naturale, Rio Mare Tonno al Naturale, Pomodori.
Snacks/Other:
Prugne, Mela.
more...
2642 kcal
Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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lucaravelli's Weight History
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