Weigh In record (no journal entry) for 13 February 2022
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88.3 kg
Lost so far: 11.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1402 kcal
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Fat: 48.76g | Prot: 89.87g | Carbs: 145.63g.
Breakfast: Champignons, Dulano Luftgetrockneter Landschinken, Spiegelei, Aldi Baked Beans in Tomaten-Sauce, Bauernbrot, Rohmilch, Schwarztee. Lunch: Bofrost Hüttenschmaus-Pfanne. Dinner: Chicken Döner. more...
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2823 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Bicycling (slow) - 18/kph - 45 minutes, Standing - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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