Weigh In record (no journal entry) for 13 February 2022
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75 kg
Lost so far: 3.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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2247 kcal
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Fat: 158.06g | Prot: 169.39g | Carbs: 43.73g.
Breakfast: Corte Buona Salami, Zucchini , Olas Dzeltenums, Balticovo Olas, Rambyno Cheese with Ham, Reign Melon Taste Energy Drink. Lunch: Alpro Almond Milk Unsweetened , Me2u Peanut Butter Crunchy, Raspberries , Sautēta Cūkgaļa , Gemoss Mandeles, Brussels Sprouts. Dinner: Tallegg Cāļa Šķinķi Trīs Sieru Marinādē, Garīši Sautēti Kāposti. Snacks/Other: Me2u Peanut Butter Crunchy , Raspberries , Gemoss Mandeles, Verival Čia Sēklas , Iconfit Collagen, Amrita Cow Butter Ghee, Peak Soy Protein Isolate. more...
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Losing 2.8 kg a Week
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Kreizy1994's Weight History
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