Weigh In record (no journal entry) for 13 February 2022
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69 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1138 kcal
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Fat: 55.67g | Prot: 58.65g | Carbs: 115.37g.
Breakfast: Honey , Ellenka Fiber Creme, Coffee. Lunch: Tempeh (Cooked) , Baked Breaded or Battered Catfish, Fukumi Beras Porang, Alfamart Buah Naga, Pineapple. Dinner: Fried Tofu , Fried Egg, Fukumi Beras Porang. more...
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Gaining 0.2 kg a Week
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