Weigh In record (no journal entry) for 13 February 2022
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1482 kcal
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Fat: 26.71g | Prot: 156.24g | Carbs: 147.17g.
Breakfast: Trevisan Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Parmigiano (in Pezzi), Vitello Magro. Lunch: Prozis 100% Real Whey Isolate, Kellogg's Krave Milk Choco, Kellogg's Special K Classic. Dinner: Kellogg's Krave Milk Choco, Kellogg's Special K Classic, Fage Yogurt Greco Total 0% . Snacks/Other: Prozis Burro di Arachidi , Kellogg's Special K Classic, Prozis 100% Real Whey Isolate. more...
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Gaining 4.2 kg a Week
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andreadragone's Weight History
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