Weigh In record (no journal entry) for 13 February 2022
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53.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1631 kcal
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Fat: 71.45g | Prot: 76.34g | Carbs: 178.77g.
Breakfast: Boombar Protein Pancake, RED Молочный Шоколад с Фундуком и Макадамией. Lunch: Макдоналдс Капучино (0,3 L), Клинский Хлебокомбинат Слойка с Сыром. Dinner: Мёд, Урбеч Паста Ореховая из Тертых Семян Кунжута, Пицца Домашняя. more...
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Gaining 0.5 kg a Week
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