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N.Shy_
Journal
13 Feb 22
N.Shy_'s Journal, 13 Feb 22
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Пока не начала считать тут все калории, думала, что я «почти не ем, а всё равно толстею»…
56.2 kg
Lost so far:
0.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2022:
955 kcal
Fat: 54.44g | Prot: 36.50g | Carbs: 80.86g.
Lunch:
Мой кофе в большой чашке, Горячая Штучка Хостеры.
Dinner:
Сироп, Макдоналдс Капучино (0,3 L).
more...
1715 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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N.Shy_'s Weight History
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