Weigh In record (no journal entry) for 12 February 2022
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119 kg
Lost so far: 9.8 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1628 kcal
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Fat: 80.10g | Prot: 84.68g | Carbs: 142.52g.
Breakfast: Bolo de Coco, Café, Ovo Cozido, Gallo Azeite de Oliva Extra Virgem, Itambé Manteiga Extra com Sal, Pão Francês. Lunch: Alcatra Grelhada, Arroz Branco (Cozido). Dinner: Morangos, Petit Gateau, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Queijo Brie, Risoto de Queijo. Snacks/Other: Café, Artesanal Esfiha Fechada de Carne, Ferrero Ferrero Rocher (2), Maçãs Gala. more...
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Losing 0.4 kg a Week
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VanessaFertonani's Weight History
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