Weigh In record (no journal entry) for 12 February 2022
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135.3 kg
Lost so far: 4.4 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1352 kcal
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Fat: 55.75g | Prot: 98.74g | Carbs: 112.36g.
Breakfast: Milk (Nonfat) , Oscar Mayer Deli Fresh Honey Uncured Ham, Egg, Yakult Yakult , Apples . Lunch: Andes Mint Candies, Mayonnaise , Oscar Mayer Hot Dog Wieners, Kroger Hot Dog Buns, Healthy Choice Power Bowls Spicy Black Bean & Chicken. Dinner: Extraordinary Bites Keto Bread, Milk (Nonfat) , Hebrew National 97% Fat Free Beef Franks, Mayonnaise , Apples . more...
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Losing 3.8 kg a Week
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Alfonso Benavides's Weight History
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