Weigh In record (no journal entry) for 12 February 2022
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84.9 kg
Lost so far: 7.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1739 kcal
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Fat: 60.68g | Prot: 98.70g | Carbs: 188.24g.
Breakfast: Kaffee, Milch 1,5%, Zuegg Feigenmarmelade, Edeka Bio Reiswaffeln Natur. Lunch: Iglo Rahm-Blattspinat, Kartoffelpüree, Iglo Schlemmerfilet Italiano mit Tomate-Mozzarella . Afternoon Tea: Streuselkuchen. Dinner: Skittles Fruits, Rügenwalder Mühle Mühlenwürstchen Geflügel , Milram Burlander, Rocka Nutrition Pink Pizza Margherita. more...
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Losing 1.2 kg a Week
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 Comments
13 Feb 22 by member: Jule Go !
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Langsam geht's runter 😊
Ich glaub das zusätzliche Zäune bauen als Workout war auch gut 😀
13 Feb 22 by member: horsedanny
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Toll. Egal was man macht, Hauptsache Bewegung !! 👍💪
13 Feb 22 by member: Jule Go !
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horsedanny's Weight History
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