Not a good week at all with weight, food, portion size and pain all increasing and activity and motivation going down 😔 I only have myself to blame for the disappointment I feel about myself Let's hope next week I can get my act together and move towards my goal
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77.3 kg
Lost so far: 23.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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Gaining 1.8 kg a Week
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