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Another chia desbox yummy..^_^ LAYER : 1. pisang 2. 1 lembar roti gandum(kukitnya jadiin toping) 3. whey protein+ chia seeds 4 . yogurt 5. small pinch of palm sugar on top
View Diet Calendar, 12 February 2022:
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1142 kcal
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Fat: 37.28g | Prot: 75.95g | Carbs: 142.04g.
Breakfast: Protein Blend Pro, Squeeze Yogurt Original, Black Chia Seeds, Palm Sugar, Roti Tawar Gandum (2), Pisang. Lunch: Nasi Putih, Ikan Tuna Panggang, Tempe Orek. Dinner: Bimoli Minyak Goreng, Telur, Ikan Tongkol Goreng, Ikan Tuna Panggang. Snacks/Other: Greenfields Low Fat Milk, Kurma, Buah Naga, Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2), Infinity Protein Blend Pro. more...
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1512 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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