Weigh In record (no journal entry) for 12 February 2022
|
102.8 kg
Lost so far: 6.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2022:
|
1567 kcal
|
Fat: 79.92g | Prot: 91.27g | Carbs: 129.15g.
Breakfast: Kerupuk Makanan Ringan, Tempe Goreng Tepung, Sayur Tahu Toge, Telur Ceplok, Sambal Goreng, Ikan Tongkol Goreng. Lunch: Sinti Sambel Pecel, Asinan. Dinner: Indomie Soto Spesial, Ayam Goreng, Tempe Goreng, Tahu Goreng. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
|
|
2990 kcal
|
Exercise:
Desk Work - 6 hours, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Aerobics - 15 minutes. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fetikaisranita's Weight History
|