Weigh In record (no journal entry) for 12 February 2022
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71.8 kg
Lost so far: 6.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1849 kcal
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Fat: 74.00g | Prot: 138.59g | Carbs: 158.36g.
Breakfast: Bimoli Minyak Goreng, Tahu Isi, Buncis, The Protein Works Whey Protein 80, Tahu Kukus, Tempe, Wortel Dimasak. Lunch: Caffino Kopi Latte Premium , Tempe Mendoan, Rempeyek, Tumis Kangkung, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Kembung. Dinner: Rempeyek, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Caffino Kopi Latte Premium Bold, Tempe Mendoan. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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