Weigh In record (no journal entry) for 12 February 2022
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55.6 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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352 kcal
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Fat: 12.48g | Prot: 9.51g | Carbs: 50.32g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Telur Dadar, Nasi Putih, Piscok, Kopi. more...
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Losing 11.2 kg a Week
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