Cheat day yesterday. Went out for supper.
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72.6 kg
Lost so far: 5.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1497 kcal
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Fat: 49.95g | Prot: 57.67g | Carbs: 210.26g.
Breakfast: Sello Rojo Leche Entera 3% Grasa, Kellogg's Choco Krispis, Banana, Raisins (Seedless) . Lunch: Oatmeal Cake with Icing, Beef, Rice and Vegetables (Mixture), Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Dairyland 3.25% Homogenized Milk, Chocolate Cake (with Chocolate Frosting) , Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream, Watermelon . Snacks/Other: Bananas , Oatmeal Cake with Icing, Cucumber (with Peel) . more...
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Gaining 2.2 kg a Week
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Hanelle23's Weight History
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