Weigh In record (no journal entry) for 10 February 2022
|
88.3 kg
Lost so far: 2.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2022:
|
1717 kcal
|
Fat: 57.65g | Prot: 188.77g | Carbs: 111.01g.
Breakfast: Spinach , Weight Watchers Multigrain Tortilla with Flaxseeds , Dry Grated Parmesan Cheese, Kirkland Signature Egg Whites, Egg. Lunch: Quinoa (Cooked), Lilydale Chicken Breast Boneless Skinless, Shrimp Spring Roll, Pork Chops (Top Loin, Boneless) , Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Drumstick (Skin Eaten). Snacks/Other: Premier Protein Vanilla Shake , General Mills Fibre 1, Bananas . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gcbricks's Weight History
|