Weigh In record (no journal entry) for 11 February 2022
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88.3 kg
Lost so far: 2.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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2224 kcal
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Fat: 87.24g | Prot: 181.95g | Carbs: 195.87g.
Breakfast: Blueberries , Bananas , Kraft Crunchy Peanut Butter, Protein Pancakes. Lunch: White Rice, Chicken Drumstick (Skin Eaten). Dinner: Peanut Butter, Weight Watchers Multigrain Tortilla with Flaxseeds , Bananas , Clover Leaf Seafood Chunk Light Tuna in Water, Lettuce Salad with Assorted Vegetables. Snacks/Other: Premier Protein Vanilla Shake , Blueberries , Hazelnuts or Filberts Nuts , Dry Grated Parmesan Cheese, Saputo Taco Nacho Shredded Cheese, Weight Watchers Multigrain Tortilla with Flaxseeds , Egg, Kirkland Signature Egg Whites. more...
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2157 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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steady weight
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gcbricks's Weight History
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