Weigh In record (no journal entry) for 11 February 2022
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94.0 kg
Lost so far: 39.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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2453 kcal
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Fat: 60.89g | Prot: 92.25g | Carbs: 238.54g.
Breakfast: Starbucks Chocolate Chip Cookie, Coffee with Cream. Lunch: Meatless Pasta with Tomato Sauce, Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Miller Brewing Company Lite Beer (Bottle), Potato French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Olive Garden Tomato Basil & Feta Bruschetta. Snacks/Other: Bourbon, Miller Brewing Company Lite Beer (Bottle), Quest Tortilla Style Protein Chips Nacho Cheese, Starbucks Chocolate Chip Cookie. more...
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2200 kcal
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Exercise:
Resting - 6 hours and 46 minutes, Sleeping - 17 hours and 14 minutes. more...
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Losing 0.5 kg a Week
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