Weigh In record (no journal entry) for 11 February 2022
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97.6 kg
Lost so far: 14.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1318 kcal
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Fat: 37.18g | Prot: 105.15g | Carbs: 139.16g.
Breakfast: Café Cortado, BC Mermelada Frutilla, Pan Blanco Tostado, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Ojo de Bife, Arroz Integral, La Serenísima Manteca, Café Cortado, Banana. Snacks/Other: Café con Leche Descremada. more...
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Gaining 7 kg a Week
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Alberto L's Weight History
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