Weigh In record (no journal entry) for 11 February 2022
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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634 kcal
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Fat: 31.07g | Prot: 37.51g | Carbs: 49.19g.
Lunch: Ikan Kembung, Tumis Kangkung, Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Keju Cheddar. more...
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steady weight
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banggreng10's Weight History
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