Dera25's Journal, 11 Feb 22

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Weigh In record (no journal entry) for 11 February 2022

76 kg Lost so far: 5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2022:

1227 kcal

Fat: 63.93g | Prot: 80.82g | Carbs: 83.51g. Breakfast: Tahu Goreng, Telur Goreng, Nasi Goreng. Lunch: Tomat Merah, Telur Rebus, Ayam Kecap, Tumis Kacang Panjang dan Tempe. more...

2139 kcal

Exercise: Cardio - 15 minutes, Zumba - 20 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 1.8 kg a Week

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Dera25's Journal, 11 Feb 22

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Dera25's Weight History