Weigh In record (no journal entry) for 11 February 2022
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94 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1176 kcal
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Fat: 39.67g | Prot: 40.72g | Carbs: 161.20g.
Breakfast: Yufka, Haşlanmış Yumurta, Zeytinyağı, Şekersiz Çay. Lunch: Sütaş Yarım Yağlı Süt , Nesquik Çikolatalı Gevrek. Dinner: Ta!Da! Beyaz Peynirli Domatesli Klasik Sandviç, Komagene Çiğ Köfte. more...
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Gaining 0.2 kg a Week
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eşref123's Weight History
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