Weigh In record (no journal entry) for 11 February 2022
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98.9 kg
Lost so far: 6.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1846 kcal
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Fat: 20.60g | Prot: 27.15g | Carbs: 109.55g.
Breakfast: Havita Caesar Salat, Gutsmuehle Hähnchenbrust Filetinos. Dinner: Dummy. Snacks/Other: Beck's Bier (330ml), Beck's Bier (500ml). more...
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Losing 2.1 kg a Week
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