Sugar 102 (40th day after being off Sugar Meds) BP 123/66 (40th day after starting 1/2 dose BP Meds) Pulse 62
Home Exercise: 70 Minutes * 300 Step-Up Board * 200 Knee Kicks (1 lb) * 80 Squat/Kick * 80 Twist * 90 Right Arm Preacher Curls (15x6=90)(8 lb Dumbbell) * 90 Left Arm Preacher Curls (15x6=90)(8 lb Dumbbell) * 90 Right Arm Hammer Curls (15x6=90)(8 lb Dumbbell) * 90 Left Arm Hammer Curls (15x6=90)(8 lb Dumbbell) * 80 Shoulder Press (8 lb) * 80 Tilts (8 lb) * 80 Dumb Bell Raise (1 lb) * 200 Leg Movements (100 Slides, 100 Back Kicks)
Good to get back to exercise. Back feels much better. Did a little extra since I didn't walk this morning.
View Diet Calendar, 23 October 2014:
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1266 kcal
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Fat: 30.25g | Prot: 66.74g | Carbs: 199.45g.
Breakfast: Thomas' Whole Wheat English Muffin, 2% Fat Milk, Coffee, Land O'Lakes Light Butter with Canola Oil. Lunch: Wellsley Farms Oven Roasted Turkey, Hellmann's Light Mayonnaise, Light Jewish Rye Bread. Dinner: Saladworks Lite Parmesan Caesar Dressing, Saladworks Turkey Club Salad, Whole Wheat Roll. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Bananas, Hill & Valley sugar free mini angel food delite, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Rite Aid Multihealth Fiber Supplement, Water, Aquafina Water (16.9 oz). more...
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4046 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Desk Work - 1 hour, Housework - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Comments
Anyone know a good site that has charts showing different dumbbell workouts.
23 Oct 14 by member: Chillie Willie
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jefit.com
iphone and android phone app, free if you want
23 Oct 14 by member: jparlett
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Thanks Jp, but I still have a flip phone :)
23 Oct 14 by member: Chillie Willie
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Willie there are tons of good websites for db workouts. With video or animation. Try dumbbellexercises(dot)com for starters. I could send u some. I prefer db workouts over most anything. You put together a pretty good one there. Nice!
23 Oct 14 by member: br_e_co
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bodbot.com has videos so does jefit.com. Don't have to have an app to use either website. jefit has more free options.
23 Oct 14 by member: jparlett
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23 Oct 14 by member: Chillie Willie
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Chillie Willie's Weight History
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