Weigh In record (no journal entry) for 11 February 2022
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103.2 kg
Lost so far: 1.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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940 kcal
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Fat: 63.62g | Prot: 45.92g | Carbs: 50.98g.
Breakfast: Uvas. Lunch: Pepino Japonês, Orégano, Azeitonas Verdes, Ovo Cozido, Ragazzo Pepino Japonês, Perdigão Hambúrguer de Frango, Azeite de Oliva Extra-Virgem, Abacaxi. Dinner: Azeitonas Verdes, Pepino Japonês, Ovo Cozido. Snacks/Other: Giohnutz Pasta de Amendoim Chocolate Belga. more...
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Losing 0.2 kg a Week
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