Weigh In record (no journal entry) for 11 February 2022
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78.2 kg
Lost so far: 2 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1364 kcal
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Fat: 50.43g | Prot: 70.40g | Carbs: 152.63g.
Breakfast: Pepaya, Ultra Milk Ultra Milk Rasa Stroberi, Telur Rebus Lunak. Lunch: Sayur Bening Bayam, Nasi Putih, Ayam Masak Merah. Dinner: Telur Rebus Lunak, Indomie Rasa Soto Mie, Sumber Selera Bakso Daging Sapi, Mie Ayam. Snacks/Other: Teh Manis, Starbucks Americano (Grande), Cem-Cem Makaroni Balado. more...
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2102 kcal
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Exercise:
Aerobics - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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Alinmarlina's Weight History
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