Weigh In record (no journal entry) for 23 October 2014
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2014:
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2084 kcal
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Fat: 118.04g | Prot: 69.05g | Carbs: 211.42g.
Breakfast: Appel Farms Low Fat Quark, Coffee with Skim Milk, Bob's Red Mill Gluten Free Muesli. Lunch: Bob's Red Mill Unsweetened Shredded Coconut, Cocoa Powder (Unsweetened), Whole Milk, Soy Milk, Wegmans Frozen Mixed Berries, Cream Cheese, Honey, Honey, Publix Lightly Salted Rice Cakes, Celery, Scrambled Egg, Gala Apples, Nestle Milky Bar. Dinner: Mushroom Soup with Meat Broth (Prepared with Water). Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips, Walnuts. more...
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1935 kcal
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Exercise:
Conditioning exercise (health club) - 32 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 28 minutes. more...
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Gaining 0.0 kg a Week
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pinkpandit's Weight History
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