Glad to see the number dropping! Trying hard to eat more protein and less carbs, but it’s hard to break a lifetime habit.
|
131.4 kg
Lost so far: 13.8 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2022:
|
545 kcal
|
Fat: 26.45g | Prot: 28.29g | Carbs: 46.21g.
Lunch: Lipton Brisk Pink Lemonade, Nabisco Premium Saltine Crackers Original, My Chicken Salad, Kraft Deli Deluxe American Cheese Slices. more...
|
Losing 2.2 kg a Week
|