yokokok's Journal, 23 Oct 14

yokokok's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 October 2014

59.3 kg Lost so far: 4.2 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2014:

1123 kcal

Fat: 42.01g | Prot: 51.09g | Carbs: 144.80g. Breakfast: Eti Etimek, Sütaş Light Beyaz Peynir. Lunch: Tahıllı Simit, Domatesler, Yeşil Zeytin, Yörsan Beyaz Peynir. Dinner: Nestle Sıcak Çikolata, Çikolatalı Kek. Snacks/Other: Eti Form Çörekotlu Kepekli Tuzlu Bisküvi. more...

1689 kcal

Exercise: Weight Training (moderate) - 10 minutes, Standing - 3 hours, Resting - 13 hours and 50 minutes, Sleeping - 7 hours. more...

Gaining 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yokokok's Weight History

View Complete History

yokokok's Journal, 23 Oct 14

Submit a Comment

yokokok's Weight History