Weigh In record (no journal entry) for 23 October 2014
|
75 kg
Lost so far: 3.8 kg.
Still to go: 5 kg.
Diet followed: 100%.
|
View Diet Calendar, 23 October 2014:
|
1092 kcal
|
Fat: 51.17g | Prot: 79.88g | Carbs: 75.61g.
Breakfast: Made In Brazil Goma de Tapioca, Tirol Queijo Mussarela (18g), Sadia Blanquet de Peru, AdeS Leite de Soja Zero. Lunch: Nestlé Iogurte Grego Light Tradicional, Cebolas, Cenouras Cozidas, Bisteca de Porco Grelhada. Dinner: Nestlé Chocolate Meio Amargo Classic, Jasmine Agave, Ovo, Vigor Requeijão Light, Hambúrguer de Soja sem Carne. Snacks/Other: Goiaba, Queijo Branco, Vida Boa Semente de Girassol Tostada sem Sal, Sadia Peito de Peru Defumado Light. more...
|
|
2048 kcal
|
Exercise:
Hiking - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Camilla Omai's Weight History
|