Weigh In record (no journal entry) for 10 February 2022
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60.6 kg
Lost so far: 18.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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788 kcal
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Fat: 44.96g | Prot: 54.49g | Carbs: 40.82g.
Breakfast: Mandarino, Lavazza Caffè. Lunch: Cappuccino con Pochi Grassi, Aperit Guacamole di Avocado Cruda, Noci, Indivia Belga, Carne di Vitello. Dinner: Bennet Guacamole di Avocado Cruda , Rosmarino, Aglio Cotto, Indivia Belga, Carote Bollite, Carne di Vitello. Snacks/Other: Lavazza Caffè. more...
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1667 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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