Weigh In record (no journal entry) for 10 February 2022
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96.6 kg
Lost so far: 15.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1516 kcal
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Fat: 47.85g | Prot: 74.77g | Carbs: 199.73g.
Breakfast: Pan Blanco Tostado, BC Mermelada Frutilla, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Café con Leche, Sandwich de Miga, Sánduche de Jamón y Queso con Lechuga en un Pan. Dinner: Gallo Chocobar de Arroz, Café con Leche, Durazno, Naranjas. Snacks/Other: CasanCrem CasanCrem Light, BC Mermelada Frutilla, Pan Blanco Tostado, Café con Leche Descremada. more...
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steady weight
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Alberto L's Weight History
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