Weigh In record (no journal entry) for 10 February 2022
|
58.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2022:
|
1055 kcal
|
Fat: 22.60g | Prot: 62.09g | Carbs: 146.82g.
Breakfast: Caffè Latte. Lunch: Broccoli Cotti (da Surgelati), Gallinella, Curcuma, Riso Bianco (Grani Lunghi, Cotto). Dinner: Verdura Cotta, Ragù, Barilla Pasta Integrale Fusilli. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|