Weigh In record (no journal entry) for 23 October 2014
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83.0 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2014:
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2919 kcal
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Fat: 70.69g | Prot: 292.13g | Carbs: 320.82g.
Breakfast: Alpine Valley Breads Organic Multi Grain with Omega-3, Sweet Potato, Egg White, Roma Tomatoes, Nearby Eggs Extra Large Eggs, Whole Foods Market Nutritional Yeast, Onions, Green Peppers, Cherry Tomatoes, Banana Pepper. Lunch: Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Chicken Tenderloins, Generic Freekeh (cooked), Almonds. Dinner: Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Quest Strawberry Cheesecake Protein Bar. Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Hodgson Mill Steel Cut Oats, 7-Eleven Non Dairy Creamer, Kirkland Signature Natural Creamy Peanut Butter. more...
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Losing 6.4 kg a Week
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