Weigh In record (no journal entry) for 08 February 2022
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62.6 kg
Lost so far: 27.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1017 kcal
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Fat: 29.62g | Prot: 50.77g | Carbs: 142.69g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Wasa Original, Haşlanmış Yumurta, Lor Peyniri. Dinner: Kepekli Spagetti (Pişmiş), Sade Yoğurt (Tam Yağlı Süt), Yaprak Sarma. Snacks/Other: Portakal, Züber Kakao & Fındıklı, Kuru Kayısı, Leblebi. more...
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steady weight
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