Weigh In record (no journal entry) for 09 February 2022
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62.6 kg
Lost so far: 27.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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776 kcal
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Fat: 19.09g | Prot: 44.41g | Carbs: 107.67g.
Breakfast: Yayla Chia Tohumu, Ceviz, Lor Peyniri. Dinner: Taze Makarnalar (Pişmiş), Sade Yoğurt (Tam Yağlı Süt). Snacks/Other: Tadım Gün Kurusu Kayısı , Leblebi. more...
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steady weight
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