Weigh In record (no journal entry) for 10 February 2022
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116.5 kg
Lost so far: 7.2 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1710 kcal
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Fat: 79.01g | Prot: 76.37g | Carbs: 179.11g.
Breakfast: Alpro Barista Hafer , Xucker Trinkschokolade, Chia-Samen, Ungesüßte, Gefrorene Himbeeren, Banane, Avocado. Lunch: Reis (Gekocht), Mondamin Soßenbinder Dunkel, Alpro Barista Hafer , Mein Veggie Tag Vegane Bio Streichcreme Kräuter-Tomate, Rote Zwiebeln, DM Bio Bratöl, Aldi Räuchertofu, Gut & Günstig Erbsen & Möhren . Dinner: Lindt Excellence 100% Cacao, Aldi Bio Mandelmus Braun, Erntesegen Hefeflocken , Blumenkohl. Snacks/Other: Birnen. more...
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Losing 0.7 kg a Week
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Sophie.v.Hasm's Weight History
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