Weigh In record (no journal entry) for 10 February 2022
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93.7 kg
Lost so far: 1.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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2044 kcal
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Fat: 90.79g | Prot: 150.07g | Carbs: 163.63g.
Breakfast: Cooked Bean Sprouts (from Fresh), Whole Milk, Dr. Oetker Peanut Butter Crunchy, Quaker Oats. Lunch: House Salad, Hommade Dal Yellow, Cooked Rice. Dinner: Vegetable Oil, Capsicum, Onions , Amul Fresh Paneer. Snacks/Other: Whole Milk, Ultimate Nutrition Whey Protein, Ultimate Nutrition Whey Protein, Whole Milk, Ultimate Nutrition Whey Protein. more...
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Gaining 0.1 kg a Week
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Doctor.Arpit's Weight History
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