Weigh In record (no journal entry) for 10 February 2022
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74.7 kg
Lost so far: 3.5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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2176 kcal
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Fat: 157.53g | Prot: 158.83g | Carbs: 30.04g.
Breakfast: Dzintars Kausētais Siers Ar Salami , Rimi Cold Salmon, Rimi Avokado, Olas Dzeltenums, Balticovo Olas. Lunch: Rimi Saldais Krējums 10%, Grenade Shake, Raspberries , Estrella Crunchy Peanut Butter, Gemoss Mandeles, Brussels Sprouts, Sautēta Cūkgaļa . Dinner: Ready Pork Salami , Dzintars Kausētais Siers Ar Salami, Ķekava Cāļa Gaļas Šķiņķi Siera Marinādē. Snacks/Other: Estrella Crunchy Peanut Butter. more...
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300 kcal
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Exercise:
treadmill - 10 minutes, eliptical - 22 minutes, Google Fit - 23 hours and 28 minutes. more...
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Losing 7 kg a Week
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Kreizy1994's Weight History
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