Weigh In record (no journal entry) for 10 February 2022
|
81.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2022:
|
1134 kcal
|
Fat: 29.58g | Prot: 134.71g | Carbs: 77.56g.
Lunch: Kentang Rebus, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Keju Cheddar, Pisang Goreng. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shiryujin Muhammad's Weight History
|