Weigh In record (no journal entry) for 10 February 2022
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47.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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627 kcal
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Fat: 28.30g | Prot: 59.54g | Carbs: 32.75g.
Lunch: 리코타 치즈, 피코크 등심 돈까스, 헬스앤뷰티 미남 훈제 저염 닭가슴살, 야채샐러드 (드레싱없이), 소고기등심. Dinner: 닥다마켓 고구마냥. Snacks/Other: 트윅스 트윅스 미니. more...
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Losing 3.5 kg a Week
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