Weigh In record (no journal entry) for 08 February 2022
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88.2 kg
Lost so far: 2.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1521 kcal
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Fat: 41.54g | Prot: 105.69g | Carbs: 150.75g.
Breakfast: Weight Watchers 100% Whole Wheat & Flax Wraps, Dry Grated Parmesan Cheese, Spinach , Kirkland Signature Egg Whites, Egg. Lunch: Bertolli Extra Virgin Olive Oil, Minute Rice Long Grain, Shrimp. Dinner: Rapini, Horse Meat . Snacks/Other: Port Wine, Hazelnuts or Filberts Nuts , Berries, Bananas . more...
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Losing 3.8 kg a Week
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gcbricks's Weight History
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