Weigh In record (no journal entry) for 09 February 2022
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88.3 kg
Lost so far: 2.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1700 kcal
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Fat: 55.26g | Prot: 124.14g | Carbs: 193.72g.
Breakfast: Spinach , Dry Grated Parmesan Cheese, Egg White , Egg, Weight Watchers 100% Whole Wheat & Flax Wraps. Lunch: Shrimp Spring Roll, Bertolli Extra Virgin Olive Oil, Lilydale Chicken Breast Boneless Skinless, Minute Rice Long Grain. Dinner: Lettuce Salad with Assorted Vegetables, Pork Chops (Top Loin, Boneless) . Snacks/Other: General Mills Fibre 1, Berries, Weight Watchers 100% Whole Wheat & Flax Wraps, Kraft Crunchy Peanut Butter, Bananas . more...
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Gaining 0.6 kg a Week
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gcbricks's Weight History
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